Yogis have been teaching for millennia and now modern science is confirming that by changing your physical stance you change your mental and emotion state. Postures in yoga are mudras that profoundly and positively effect your mental and emotional reality and nervous system.

Yoga & meditation teaches us mindfulness and through our connection with our breath we become more anchored in to presence – the ‘here and now”.

Similarly changing your emotional and mental state changes your body shape – they work hand in hand.

With the awareness that you cultivate through your yoga and meditation practice you can begin to live a conscious life…instead of being a victim of old patterns of thoughts & behaviours you begin to decide what thoughts and emotions you’ll accept and which you’ll discard.

Call Melanie to book a yoga or meditation class on 0432 659 044.or you can email with any questions you may have.

image courtesy of pixabay.com

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